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Monday, May 5, 2014

WOD Thursday 8th May

Strength/skill:
Front Squats
Handstands V's Wall Climbs 



For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8

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