WOD Monday 19th May

Strength/skill:

TTB progression 

Deadlifts 

WOD:

Finisher Skill: 1 minute Max Press Ups

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8