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Monday, May 5, 2014

WOD Monday 12th May

Strength/skill:
Squats - 8, 6, 4



Finisher Skill: 
Hand Stand Push Ups  

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8

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