Tuesday 11th March

(Sorry Mum)! 

Strength/skill:

Deadlift technique then working towards your own personal 3 RM 

WOD: 14 minute AMRAP 

3 x deadlifts 

3 x hand-release pushups

3 x box jumps (24/20)

6 x deadlifts

6 x hand-release pushups

6 x box jumps

9 x deadlifts

9 x hand-release pushups

9 x box jumps

Increase by 3 reps every round for 14 minutes 

Finisher Skill: 1 min max double unders 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8