Monday 10th March

Strength/skill: Squats!

WOD: 15 minute AMRAP 

20x see the light sit ups 

20 x wall balls  

50 x DU or 20 burpees 

40 see the light  sit ups              

40 wall balls rx   black spot

50 du or 20 burpees 

**How many ground to overhead can you do in the time cap 20kg 25,kg ** 

Finisher Skill: WOW!

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8