Saturday 15th March "it's all getting a bit complex"!

Don't panic! 

All will become clear....

WOD:

20 Box Jumps entry

1-10 Kettlebell Complex

20 Box Jumps exit

"May the force be with you"! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8