WOD Sunday 13th July

Strength: Push Press 3-3-3-3 -3 

EMOM 10 minutes 

Evan: 20 secs L-sit 

Odd- 10 t2b 

WOD

7 push press 

7 t2b 

7 push ups 

7 kb swings 32/24 

7 box jumps 

7 rounds 

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