WOD Friday 25th July it's a "Hero & a sprint"!

It's a hero & a sprint.... Be THERE!

http://youtu.be/IcJB6t2GTfM

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8