WOD Tuesday 30th June

Strength & Skills: 

Floor Press 

6 minutes of 

30:30 work:rest 

Bicep curls

EMOM: 6 Minutes

5 x Knees 2 Elbows 

8 x Burpees

WOD 

For time

21, 15, 9 

OHWL 

GTOH