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Tuesday, June 2, 2015

WOD Friday 12th June





Strength:
3 presses 


WOD 
21 15 9 
Press Ups & Air Squats 

2 minutes rest 

21 15 9 
Wall Balls & Sit Ups 

2 minutes rest 

21 15 9 
Kettlebell swings & Burpees 

Record total time taken 


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