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Tuesday, February 24, 2015

WOD Wednesday 25th February

Strength: 
Snatch progressions 

EMOM: 
10 x KB Swings 
10 x Sit Ups 

WOD: 
3 rounds for time 
200 Run
15 x Back Squats 
10 x GTOH 
5 x Box Jumps 
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