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Tuesday, February 10, 2015

WOD Wednesday 11th February



Strength: 
Front Squats 5 x 5 
Paired with OHL x 10 

WOD: 
400 run 
30 Burpees 
30 Push Press 20/30
800 Run
30 Burpees 
30 Push Press  
400 Run 
30 Burpees
30 Push Press 
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