26th January

Strength/skill:

Ring work 

Muscle up progressions

WOD:

12 minute AMRAP

6 x Front Squats

8 x Press Ups

10 x KB Swings 

Finisher Skill: 200 for time

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8