22nd January

Strength/skill:

Cleans 20 mins working up to 1 RM

WOD:

10 minute ascending rep ladder

2 x Cleans 

2 x STRICTLY pull ups 

2 x GTOH (Bar) 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8