Strength/skill:
Pistol Progressions
Floor Press 8, 6, 4, 2, 2
** Paired with ring rows** x 5
EMON: 16 minutes
Even minute 4 pull Ups, 4 Press Ups, lunges
Odd minute: 4 Thrusters 45/60
Finisher Skill: 1 min Max Ring dips
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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