WOD - Monday 27th January

Strength/skill:

Pistols

Push Press

8, 6, 4, 2, 2

WOD:

8 minute AMRAP

6 x Pull Ups

12 x Wall Balls

- 1 minute rest- 

6 Minutes

6 x OHWL

12 x GTOH

- 1 minute rest -

3 minute Max KB Swings

Finisher Skill: 1 minute Max Ring dips 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8