WOD Sunday June 8th - it's "Alvin Time"!

800m

Walk 200m

600m

Walk 200m

400m

Walk 200m

200m

Walk 200mu

Wod

20 minute AMRAP

Thrusters x10

Burpees x 20

Russian swings x30

Double unders x40 or 100 skips 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8