WOD Tuesday 27th May

Strength/skill:

Squats - Back Squats. 

Paired with eccentric pull ups 

WOD:

Run 200 rest same time 

Run 400 rest same time 

Run 800 

Record total time 

21, 15, 9 

Wall Balls & Ring dips 

Finisher Skill: 1 min max air squats 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8