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Sunday, July 5, 2015
WOD Monday 6th July
Strength
Back Squats 8, 6, 4, 4
21, 15, 9
Wall Balls & Box Jumps
10 minute AMRAP
10 x GTOH
10 x OHWL
10 x Knees 2 Elbows
Tuesday, June 30, 2015
Tuesday 7th July
Strength/Skill:
Push Press 8, 6, 4, 4
EMOM
Cleans - x 5 HEAVY
WOD
3 rounds for time
20 x Burpees
15 x Box Jumps
10 x OHS
WOD Saturday 4th July
Partner session and BIG night out simples!
WOD Friday 3rd July
Stre
ngth
:
Strict Press
Paired with 30 seconds Hand Stand holds
Partner session
:
30:30 x 4 rounds each (30 seconds work:30 seconds rest)
- Air Squats
- Sit Ups
- Burpees
- Press Ups
WOD
6 rounds of (45/60)
6 x Deadlifts
6 x Cleans
6 x Front Squats
WOD Thursday 2nd July
Strength
:
Front Squats
Ring work
- holds
- dips
- L Sits
EMOM
:
10 x Press Ups
5 x Chest 2 Bar pull ups
WOD
21, 15, 9
Deadlifts
400 Run
Tuesday, June 2, 2015
WOD Tuesday 30th June
Strength & Skills
:
Floor Press
6 minutes of
30:30 work:rest
Bicep curls
EMOM
: 6 Minutes
5 x Knees 2 Elbows
8 x Burpees
WOD
For time
21, 15, 9
OHWL
GTOH
WOD Monday 29th June
Strength
:
Deadlifts
EMOM
: 8 minutes
Kettlebell Complex
WOD
21, 15, 9
Pull Ups & Wall Balls
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