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Sunday, July 5, 2015

WOD Monday 6th July

Strength
Back Squats 8, 6, 4, 4 

21, 15, 9 
Wall Balls & Box Jumps 

10 minute AMRAP 
10 x GTOH 
10 x OHWL 
10 x Knees 2 Elbows 
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