Strength/skill:
Muscle up progressions
WOD:
5 Rounds for time
10 x Cleans 45/60
10 x Bar Facing Burpees
10 x Front Squats 45/60
200 Run
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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