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Sunday, July 6, 2014

WOD Saturday 12th July

Strength: Floor Press 5 x 5

WOD: 


For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8

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